* MONDAY Weight Ins will begin on Feb 8th between 6am and 8pm. * The HWC Support Gathering will Meet between 5:30pm
and 6:30pm On The HS Track beginning THURSDAY February 11th!
This Means, Come
When You Can - Walk or Run - Leave When You Want Rain or Shine, Light or Dark. See Ya
There.
I will be tracking who shows up for reason to be
known later..... Check Out All Our Challenger Activities HERE These activities will be updated today and will begin Feb 7th.through May 3rd
10 Secrets of the Effortlessly Thin for us all to Print and put somewhere we will look at daily. I suggest we read it until we are practicing without thought and effortlessly eating better and feeling great!
Your breakfast choices lay the foundation for your entire
day and your long-term health. But you don't have to stick with the traditional
options. Read more of what Madeline Vann, MPH has to say here
Though food is often looked at solely in terms of its
impact on weight gain, it’s also the safest, most effective, and cheapest
medicine for preserving and restoring overall health. more here
Spices can add much more than flavor, color and variety to your favorite foods; many also have unique health-promoting properties. So if salt and pepper are the only spices in your kitchen, you're missing out on a host of interesting flavors and some potentially potent health benefits. more here
What do you reach for when you have a hankering
outside of mealtime? Are salty, fatty, or sweet snacks always on your mind?
Beat the munchies with these healthy alternatives. more here
Snacking itself is not bad — it can actually help with calorie counting as long
as you make smart choices. Pick a tasty blend of protein, fat, and carbs for the
best snacks more here
The good news is that with a
little practice, portion control is easy to do and can help people be
successful in reaching and then maintaining a proper weight. more here
At the bottom of the new USDA food pyramid is a space for exercise. Exercise is an important component of a well-balanced diet and good nutrition. more here
Do you nitpick over every last calorie and crumb, but let fat content go by the
wayside? Fat grams are just as important to consider as calories, and you may be
surprised at which foods have a shockingly high fat content. more here
It happens to virtually everybody on a diet: You
reach a point where you can't seem to lose any more weight. But don't throw in
the towel: These 10 tips can help you reach your goal weight. more here
It's
not only your stomach that desires a certain food; it's also your head.
Cravings have biological and psychological roots: Learning to control those
urges can help your diet. more here
Whether you prefer
eggs, yogurt, or oatmeal, getting a healthy breakfast under your belt sets the
tone for a day of weight control and fewer calories overall. In fact, research
shows that people who start their day with breakfast make healthier choices and
have a lower body mass index in general. The breakfast effect is even stronger
for women than men. more here
There are a lot of dieting
tips floating around, and a lot of people who want to lose weight believe them
for different reasons. Even nutritionists are solidly divided on the differences
in nutrients and when we eat them. more here
There’s a good chance that
you need to break a sugar addiction. From the time we’re children, processed
sugar is constantly marketed to us. From Honey Comb to Hershey bars to a litany
of carbonated beverages (the highest-grossing "food" sold in
America), we spend our lives sucking saccharides in over-abundance. more here
Dietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legumes, and whole unprocessed grains, most Americans get very little of the stuff — a paltry 14 grams a day, compared with the recommended 25 to 35 grams. The good news: Not only is boosting your fiber intake easy but it's tasty too! more here
It is important that everyone out there
understands that there is a big difference between losing weight and losing
fat. Anyone can lose weight, all you have to do is eat birdseed
and arugula with a side of grapes. You'll lose weight. However as About.com puts it, more here
We now sell the "best canned tuna on the market" High Seas Gourmet Albacore Tuna. This Tuna contains the highest 2200 mg of OMEGA 3 per serving in a 3.5 serving size can and It’s different fish.
Young surface troll caught albacore have an oilier diet than older
tuna hence more
Omega 3 oil. Lowest in Mercury content due to age class. Also high
in protein and no carbs. Our dolphin safe product is a natural solid
hand packed can. No water or oil added, it makes it’s own juice.
$4.00
Knowing your BMR is a Valuable Tool and Important Step In the
Design of Your Healthy Weight. Call Me Today to Discuss How to Apply Your
Personal Basal Metabolic Rate into Your Program to Achieve and Maintain Your Goal. What Have You Got To Lose?
Q: I love that I have the
information I need to lose 2 pounds a week; however, I would like to lose more
than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds
to lose. answer here
more
Omega 3 oil. Lowest in Mercury content due to age class. Also high
in protein and no carbs. Our dolphin safe product is a natural solid
hand packed can. No water or oil added, it makes it’s own juice.
$4.00