A cup of common sense, a few calorie-cutting tactics, and a new found emphasis on family and friends can add up to a healthy Thanksgiving. Great Tips Here
Surviving Turkey Day!

Discover the truth behind popular diet misconceptions and the best ways to lose weight.

Simple diet changes can help chase away knee pain. read it and believe it!

We now sell the "best canned tuna on the market" High Seas Gourmet Albacore Tuna. This Tuna contains the highest 2200 mg of OMEGA 3 per serving in a 3.5 serving size can and It’s different fish. Young surface troll caught albacore have an oilier diet than older tuna hence more Omega 3 oil. Lowest in Mercury content due to age class. Also high in protein and no carbs. Our dolphin safe product is a natural solid hand packed can. No water or oil added, it makes it’s own juice. $4.00

Q: What are the best foods to eat to get more omega-3s in my diet, and how much should I eat per week? answer here

Q. On most cardio machines there is a heart rate chart, what is the difference between the "fat burning zone" and Cardio training" ?  answer here

There's only one way you can boost your metabolism legitimately. Find out what works and what doesn't.

read more By Madeline Vann, MPH

Knowing your BMR is a Valuable Tool and Important Step In the Design of Your Healthy Weight. Call Me Today to Discuss How to Apply Your Personal Basal Metabolic Rate into Your Program to Achieve and Maintain Your Goal.
What Have You Got To Lose?

Q: I love that I have the information I need to lose 2 pounds a week; however, I would like to lose more than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds to lose. answer here

If the right carbohydrates can boost cardiovascular health — and a steady diet of the wrong carbs can lead to a variety of health problems, Then knowing the difference is the key more here

 

Have you ever felt so fed up with skinless chicken fillets and broccoli that you finished the meal with a hefty dose of Haagen-Dazs? Well, it's time to break free from that food rut and succeed with your diet. Just follow these tips for success more here

Over the past 3.5 weeks I have been so frustrated. I weighed 162 and didn't lose anything the first week then read the full question and an expert answer here

One of the best ways to motivate yourself and continue your program is to find a partner. read more by Author: Ian Jefferson

Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on such diets fail; what's worse, they often end up in worse shape than when they started. read more here

Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature's bounty packs better nutrients than supplements. more here

Blueberries: buy fresh, wash, let air dry and freeze
Strawberries: buy fresh, wash, let dry and freeze
Beets: Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
Flax Seed: buy bulk, grind and sprinkle on just about everything
Goat Milk Products
Tofu: Best Recipes Here
Garlic and Sweet Onions: can be added to almost every B,L & D.
Kale, Arugula, Watercress and all the dark green leafy veggies
Beans: A gazillion types to a gazillion ways to enjoy
Carrots and Radishes: Like the green leafy stuff, can be added to everything
Tomatoes: Vine ripened are my favorite
Broccoli, Cauliflower, Brussels Sprouts and Red Cabbage: Steam it or shred it raw for salads and have a handful with lunch and or dinner. TRY adding some fresh Pineapple.
and of course: Spinach ala Suzie (grab a bunch and put on or under nearly everything)

OUR BODIES DESERVE THE BEST NUTRITION WE CAN GIVE IT.

read more here

The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing. So,  What is the best diet for human beings? 

Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?

Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how much protein, fat or carbohydrates you eat. Read on what  Jonny Bowden, Forbes.com has to say

Chocolate and alcohol are like twins that share a common heritage -- both may be good for you, and both may be bad for you.

The dividing line between the good and the bad depends on how much you eat or drink. It's the ultimate argument for moderation. more here

It is impossible to separate your eating from your health and fitness. more here.  

These foods rev your calorie burn and curb cravings.

It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time! get list here

Easy to Use Calorie Counter HERE

Hunger is the wolf at the door, the body saboteur, the diet killer. No matter what kind of diet (nutritional plan) you're on—whether low-fat, high-protein, low-carb, or something in between—this single enemy can quickly undo weeks or months of discipline. That's because the body is designed to consume calories, not resist them. But help is on the way, thanks to the latest nutrition science. The following 19 tactics will tame the hunger beast. Mix and match them and you'll be on the road to skinny. read more of what Ted Spiker wrote.

Losing weight is not just about dieting. More important are making lifestyle changes that can be helpful for losing weight and keeping the weight off. Here are some simple strategies.

It's not a good idea to use your daily allotment of calories on a few high-calorie foods and beverages that don't provide the nutrients your body needs. Follow these recommendations as you develop an overall healthy eating plan from the American Heart Association. more here

Learn the benefits of morning exercise. Find ways to stay motivated and avoid hitting that snooze button. more here

The cold and flu season lasts from September until May and accounts for more doctor visits and missed days of school and work than any other illness. The viruses that cause the common cold and flu (also called influenza) does not always respond to antibiotics, and common over-the-counter cold treatments does not always shorten or prevent a cold or the flu.

Although there are no sure-fire cold treatments, there are definitely some things you can do. For instance, how about eating a lot of chicken soup? Between folklore, family recipes, and science, the menu for treating colds has become quite diverse. more here

5 Myths about the relationship between exercise and weight loss.  read more

5 Dieting and Nutrition Myths. read more

Practice these simple, everyday food and fitness smarts to keep your hard-fought new weight. You've just lost weight and you don't want to see that number go back up on your scale. With these 10 tricks from dietitians and successful dieters, you'll be able to maintain your weight with ease. more here

The right exercise regimen can help you reduce high cholesterol, lose weight, and improve heart health. read more

Top Five Cholesterol-Lowering Foods. A few simple changes in what you eat can have a big impact on your cholesterol levels. read more