San Juan Island Fitness HEALTHY WEIGHT Challenge:

CHALLENGE UP! September 25th to December 18th

CWLC — Fri, 27 Nov 2009 06:36:09 -0800

San Juan Island Fitness presents

Healthy Weight Challenge

Today's Healthy Challenger Activities

View Full Challenger Schedule Here.

View Full Club Class Schedule & Pool Schedule

Weekly Marathon Group Training Schedule

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3 Therapy for the Whole Body, Heart, Spirit, Mind (save these dates)

CWLC — Fri, 27 Nov 2009 10:19:11 -0800

Let's talk about the advantages of receiving a
BODY WRAP or a BODY EXFOLIATION during weight loss
with Ciely Gray of Lavendera Day Spa
At our Support Gathering on Wednesday, Dec 2nd at 6:00 pm
*****
We are also hosting a special wellness tutorial on the benefits of REFLEXOLOGY that effectively treats many aliments
Presented by Deb Langhans of Wholistic Health Options
At our Support Gathering on Wednesday, Dec 9th at 6:00 pm
*****
Introduction to ZERONA
presented by Shelly Van Skyhawk of San Juan Holistic Healthcare
At our Support Gathering on Wednesday, Dec 16th at 6:00 pm

New Week Begins Each Friday!

CWLC — Fri, 27 Nov 2009 06:56:52 -0800

WEEK TEN Week Nine

Week Eight Week Seven Week Six Week Five

Week Four Week Three Week Two Week One

Healthy Thanksgiving To You!

CWLC — Wed, 25 Nov 2009 13:11:57 -0800

A cup of common sense, a few calorie-cutting tactics, and a new found emphasis on family and friends can add up to a healthy Thanksgiving. Great Tips Here
Surviving Turkey Day!

TRUE, FALSE, MYTH

CWLC — Sat, 14 Nov 2009 09:22:55 -0800

Discover the truth behind popular diet misconceptions and the best ways to lose weight.

AND FOR THOSE OF US WITH KNEE PAIN

CWLC — Fri, 13 Nov 2009 06:23:22 -0800

Simple diet changes can help chase away knee pain. read it and believe it!

High Seas TUNA

CWLC — Thu, 12 Nov 2009 10:53:41 -0800

We now sell the "best canned tuna on the market" High Seas Gourmet Albacore Tuna. This Tuna contains the highest 2200 mg of OMEGA 3 per serving in a 3.5 serving size can and It’s different fish. Young surface troll caught albacore have an oilier diet than older tuna hence more Omega 3 oil. Lowest in Mercury content due to age class. Also high in protein and no carbs. Our dolphin safe product is a natural solid hand packed can. No water or oil added, it makes it’s own juice. $4.00

Upping Intake of Omega-3s

CWLC — Tue, 10 Nov 2009 19:02:11 -0800

Q: What are the best foods to eat to get more omega-3s in my diet, and how much should I eat per week? answer here

FAT BURNING VS. CARDIO TRAINING

CWLC — Mon, 09 Nov 2009 06:37:31 -0800

Q. On most cardio machines there is a heart rate chart, what is the difference between the "fat burning zone" and Cardio training" ? answer here

The Truth About Metabolism

CWLC — Sat, 07 Nov 2009 09:56:15 -0800

boost

There's only one way you can boost your metabolism legitimately. Find out what works and what doesn't.

How Much, How Fast?

CWLC — Wed, 04 Nov 2009 10:47:53 -0800

Q: I love that I have the information I need to lose 2 pounds a week; however, I would like to lose more than that. How can I lose 4 to 5 pounds a week? I have a total of 96 more pounds to lose. answer here

IT'S HALF TIME!

CWLC — Sat, 31 Oct 2009 09:36:05 -0700

Enter Locker Room Here!

Understanding Complex Carbohydrates

CWLC — Tue, 27 Oct 2009 18:04:49 -0700

If the right carbohydrates can boost cardiovascular health — and a steady diet of the wrong carbs can lead to a variety of health problems, Then knowing the difference is the key more here

Healthy Recipes

CWLC — Tue, 27 Oct 2009 16:01:32 -0700

Check Out Annie's Great New Recipe Blog HERE
also
Beet and Endive Salad With Walnuts

Sautéed Beet Greens With Garlic and Olive Oil

Risotto With Beet Greens and Roasted Beets

Clear Summer Borscht

Mediterranean Beet and Yogurt Salad

Click Here for more healthy recipes

6 secrets to beat diet boredom

CWLC — Sat, 24 Oct 2009 09:57:52 -0700

Have you ever felt so fed up with skinless chicken fillets and broccoli that you finished the meal with a hefty dose of Haagen-Dazs? Well, it's time to break free from that food rut and succeed with your diet. Just follow these tips for success more here

Not losing weight anymore?

CWLC — Thu, 22 Oct 2009 06:35:46 -0700

Over the past 3.5 weeks I have been so frustrated. I weighed 162 and didn't lose anything the first week then read the full question and an expert answer here

Weight Loss Motivation

CWLC — Tue, 20 Oct 2009 06:36:25 -0700

One of the best ways to motivate yourself and continue your program is to find a partner. read more by Author: Ian Jefferson

Dieting Truths

CWLC — Mon, 19 Oct 2009 06:21:22 -0700

Most people who decide to lead a healthier lifestyle go on traditional diets. The truth is, however, that 95% of those who go on such diets fail; what's worse, they often end up in worse shape than when they started. read more here

Fruits and Vegetables Are Vital

CWLC — Thu, 15 Oct 2009 07:45:05 -0700

Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature's bounty packs better nutrients than supplements. more here

Eat More of These!

CWLC — Tue, 13 Oct 2009 06:57:10 -0700

Blueberries: buy fresh, wash, let air dry and freeze
Strawberries: buy fresh, wash, let dry and freeze
Beets: Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
Flax Seed: buy bulk, grind and sprinkle on just about everything
Goat Milk Products
Tofu: Best Recipes Here
Garlic and Sweet Onions: can be added to almost every B,L & D.
Kale, Arugula, Watercress and all the dark green leafy veggies
Beans: A gazillion types to a gazillion ways to enjoy
Carrots and Radishes: Like the green leafy stuff, can be added to everything
Tomatoes: Vine ripened are my favorite
Broccoli, Cauliflower, Brussels Sprouts and Red Cabbage: Steam it or shred it raw for salads and have a handful with lunch and or dinner. TRY adding some fresh Pineapple.
and of course: Spinach ala Suzie (grab a bunch and put on or under nearly everything)

Top 9 Energy Foods

CWLC — Mon, 12 Oct 2009 07:19:18 -0700

OUR BODIES DESERVE THE BEST NUTRITION WE CAN GIVE IT.

The Healthiest Foods On Earth

CWLC — Sat, 10 Oct 2009 08:30:16 -0700

The most important consideration in constructing a healthy diet: Eat whole foods that have had minimal processing. So, What is the best diet for human beings?

Vegetarian? Vegan? High-protein? Low-fat? Dairy-Free?

Hold on to your shopping carts: There is no perfect diet for human beings. At least not one that's based on how much protein, fat or carbohydrates you eat. Read on what Jonny Bowden, Forbes.com has to say

Guilty Pleasures

CWLC — Tue, 06 Oct 2009 09:10:11 -0700

Chocolate and alcohol are like twins that share a common heritage -- both may be good for you, and both may be bad for you.

The dividing line between the good and the bad depends on how much you eat or drink. It's the ultimate argument for moderation. more here

More Helpful Eating Tips For Jumpstarting a Healthy Plan

CWLC — Mon, 05 Oct 2009 07:18:42 -0700

It is impossible to separate your eating from your health and fitness. more here.

20 Super foods for Weight Loss

CWLC — Sat, 03 Oct 2009 10:06:44 -0700

These foods rev your calorie burn and curb cravings.

It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them. Add these eats to your plate today and you'll be slimmer and healthier in no time! get list here

Easy to Use Calorie Counter HERE

Hunger Management

CWLC — Fri, 02 Oct 2009 09:59:52 -0700

Hunger is the wolf at the door, the body saboteur, the diet killer. No matter what kind of diet (nutritional plan) you're on—whether low-fat, high-protein, low-carb, or something in between—this single enemy can quickly undo weeks or months of discipline. That's because the body is designed to consume calories, not resist them. But help is on the way, thanks to the latest nutrition science. The following 19 tactics will tame the hunger beast. Mix and match them and you'll be on the road to skinny. read more of what Ted Spiker wrote.

8 Healthy Habits for Weight Loss

CWLC — Fri, 25 Sep 2009 07:12:57 -0700

Losing weight is not just about dieting. More important are making lifestyle changes that can be helpful for losing weight and keeping the weight off. Here are some simple strategies.

Eat Less of the Nutrient-Poor Foods

CWLC — Mon, 14 Sep 2009 18:59:32 -0700

It's not a good idea to use your daily allotment of calories on a few high-calorie foods and beverages that don't provide the nutrients your body needs. Follow these recommendations as you develop an overall healthy eating plan from the American Heart Association. more here

Rise, Shine, and Get Some Exercise

CWLC — Sat, 12 Sep 2009 08:09:11 -0700

Learn the benefits of morning exercise. Find ways to stay motivated and avoid hitting that snooze button. more here

Cold Fighting Foods!

CWLC — Wed, 09 Sep 2009 10:57:06 -0700

colds

The cold and flu season lasts from September until May and accounts for more doctor visits and missed days of school and work than any other illness. The viruses that cause the common cold and flu (also called influenza) does not always respond to antibiotics, and common over-the-counter cold treatments does not always shorten or prevent a cold or the flu.

Although there are no sure-fire cold treatments, there are definitely some things you can do. For instance, how about eating a lot of chicken soup? Between folklore, family recipes, and science, the menu for treating colds has become quite diverse. more here